Building a Support System and Resources (The Community)
In our final installment of this maternal wellness series, we're focusing on one of the most crucial elements: community. Because motherhood isn't meant to be navigated in isolation. Having a strong support system and access to helpful resources can make all the difference in your journey.
Emotional Support: Friends, family, other moms who understand the challenges and joys of motherhood.
Practical Support: Help with childcare, household chores, meal prep, or errands.
Professional Support: Therapists, lactation consultants, postpartum doulas, or other healthcare professionals.
Join Local Parenting Groups: "Search for parenting groups in your area, whether they're focused on specific interests (e.g., breastfeeding, babywearing) or general motherhood support."
Connect Online: "Online forums and social media groups can be a great way to connect with other moms and find support. Be sure to choose groups that are positive and supportive."
Reach Out to Family and Friends: "Don't be afraid to ask for help from your family and friends. Let them know what kind of support you need, whether it's a listening ear or a helping hand."
Utilize Community Resources: "Check out local community centers, libraries, and hospitals for parenting classes, support groups, and other resources."
Ja’Mia Hewitt Consulting: Maternal Wellness Blog